Embodied Girls

Looking for a healthy, connected, social weekly gathering for your tween girl for 2020? Embodied Girls takes place every early release Monday from 2:45-3:45pm at The Lotus. Curriculum includes mindfulness skills, arts and crafts, movement inspired by yoga and dance, themes of positive self image, inclusion, self care, finding your authentic voice and friendship. Cost is $50 for 4 week session ($12.50 a class) and includes all materials.

 

If you feel like a girl, then you are real like a girl. Embodied Girls is a group for tweens to press pause on the many demands in their lives. Lotus provides a safe and loving space for girls to show up and let go of the day. Here girls can rest knowing that they are in the right place surrounded by kind, like-minded people. This is a unique opportunity for tweens to grow and connect. 

 

Our ultimate goal with Emobodied Girls is to help young women become their own best friends and bring intention into their friendships. We will meet once a week for four weeks, and at the end of each hour session, the girls will leave feeling an overall sense of calm and connection with their true selves. Some particular results you can count on are less stress, more positivity, improved concentration, better relationships, and increased self-confidence. Our research-based curriculum blends together the most up to date brain science with the most empowering and nourishing practices for the soul 


Embodied Girls is designed for those who identify as female and are in grades 5th-8th.

 


 

Led by Mercedes Bawden who is a hard-working student, advocate, and entrepreneur. Working on social justice-based issues has been a multi-generational tradition in her family. By living in and both rural and metropolitan areas has opened her eyes to the needs and struggles that women face across the country. Mercedes is continually amazed by the many ways that yoga, mindfulness and intention can elevate life from the ordinary to the extraordinary. Mercedes loves watching young girls and women come into a better understanding of their self, mind, body, and heart. Her hope with Embodied Girls is to help shape young girl’s self-awareness, esteem, and confidence, both now and into their future.

 

February 3, 2020
Time: 2:45 PM to 3:45 PM
Downstairs Studio
40 Hibbard Way
Helena, MT 59601 US
view map
February 10, 2020
Time: 2:45 PM to 3:45 PM
Downstairs Studio
40 Hibbard Way
Helena, MT 59601 US
view map
February 17, 2020
Time: 2:45 PM to 3:45 PM
Downstairs Studio
40 Hibbard Way
Helena, MT 59601 US
view map
February 24, 2020
Time: 2:45 PM to 3:45 PM
Downstairs Studio
40 Hibbard Way
Helena, MT 59601 US
view map
Event Prices:
$50.00 - By 1/31/20
$60.00 - After 1/31