*Asana Breakdown: HIPS

Welcome to Asana Breakdown

In a typical yoga class there is not enough time to break down and explore the postures.  This series will give you skills to take back to your physical yoga practice creating movements that are more mindful and more functional.  Each class will explore the concepts of mobility, stability, and flexibility, as well as, active versus passive ranges of motion.   



The entire series is open to all who practice yoga and are curious to learn more.  Continuing education credit will be available for yoga teachers

Asana Breakdown:  HIPS

In typical yoga “hip openers” we mostly hang out in a passive range of motion.  We’ll spend two hours discovering our actual ranges of motion at the hip and breaking down the skills to control your range of motion resulting in a more functional approach to hip work.

Barbara Denowh is a movement nerd and has been teaching yoga in Helena for ten years.  She excels at bringing variability and sustainability into a physical yoga practice.  She is obsessed with uncovering movement patterns and compensatory movement behaviors.  Currently she is studying biomechanics and is the co-lead for the Yoga Nerd Yoga Teacher Training.  You can find her online at BDY Mindful Movement.  You can find her in person at The Lotus on Wednesdays 5:30-7:00 PM.

*This class requires a minimum of 6 students. In the event this minimum is not met one week prior to the class, anyone registered will be notified and refunded.

April 21, 2018
Time: 10:00 AM to 1:00 PM
Downstairs Studio
40 Hibbard Way
Helena, MT 59601 US
view map
Spaces Left: 4 Capacity: 12
Event Prices:
$200.00 - Asana Series
$50.00 - Individual Module