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*Winter Solstice Yoga Celebration

For 2018, Caitlin McWilliams will be offering special Solstice and Equinox workshops. These workshops will include Kirtan, Ayurvedic Wellness tips, yoga flow, breath, mediation and reflection - celebrating and connecting to these incredible seasonal shifts as our year evolves.

Caitlin McWilliams, MS, E-RYT, is a Yoga Therapist/Teacher who uses the physical, intellectual and spiritual practice of yoga to process trauma, lift out of depression, and balance anxiety. She has practiced yoga for over 15 years and has completed a number of advanced trainings in healing modalities including Street Yoga, Yin Yoga, Thai Yoga Therapy, Reiki I and II, Restorative Yoga, Yoga Nidra and LifeForce Yoga trainings. She continues to pursue tools for applying yoga for mental health and well-being.

December 22, 2018

Time: 4:00 PM to 6:00 PM

Upstairs Studio

40 N Last Chance Gulch

Helena, MT 59601 US

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Event Prices:

$15.00 -	On or Before 12/1/18
$20.00 -	After 12/1/18