*Spring Solstice Yoga

For 2018, Caitlin McWilliams will be offering special Solstice and Equinox workshops. These workshops will include Kirtan, Ayurvedic Wellness tips, yoga flow, breath, mediation and reflection - celebrating and connecting to these incredible seasonal shifts as our year evolves.

Caitlin McWilliams, MS, E-RYT, is a Yoga Therapist/Teacher who uses the physical, intellectual and spiritual practice of yoga to process trauma, lift out of depression, and balance anxiety. She has practiced yoga for over 15 years and has completed a number of advanced trainings in healing modalities including Street Yoga, Yin Yoga, Thai Yoga Therapy, Reiki I and II, Restorative Yoga, Yoga Nidra and LifeForce Yoga trainings. She continues to pursue tools for applying yoga for mental health and well-being.

March 20, 2018
Time: 4:30 PM to 5:30 PM
Downstairs Studio
40 Hibbard Way
Helena, MT 59601 US
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Event Price: $5.00