*Postnatal Yoga Immersion

Prenatal & Postnatal Immersion Weekends

This Prenatal Immersion weekend is a perfect way to dive deeper into the sacred practice of prenatal yoga. Whether you are a women who is currently pregnant or hoping to become pregnant or a yoga teacher looking to broaden the depth of your teaching scope, you will gain all the tools needed for your path in this prenatal yoga immersion.

The weekend’s teaching will include;
• An introduction to anatomy of the woman and body through the trimesters
• Modifying Asana through each trimester
• Sequencing and asana adaptations
• Guiding a pregnant woman safely through a non-prenatal yoga class
• Conversations to have with your pregnant yoga student
• Creating a Mama Tribe and safe community for mothers and their children
The weekend’s study will include lecture, Q&A, practice teaching, prenatal yoga nidra, hands on adjustments and an opportunity for you to experience a 90min prenatal yoga class.

Postnatal Immersion Weekend
Join us in a weekend of learning how to support mother and child in the post-natal period and beyond. This postnatal yoga immersion is a wonderful opportunity to expand your knowledge of the post-natal body, it’s recovery and healing after birth and the science behind the cherished relationship of mother and child in the post birth time period.
This immersion is for mothers-to-be, women in the field of child birth, yoga teachers and those wishing to learn more about postnatal care and yoga. The weekend’s teachings will include;
• The first 24hrs after birth
• Postnatal holistic care and healing first week through fourth week
• Postnatal yoga teachings through the different post-birth stages
• Postnatal anatomy of mother and child
• Postnatal yoga nidra & meditations
• Discussing importance of a supported community and available resources
The weekend will include lecture, Q&A, practice teaching, hands on adjustments and an opportunity to be the student while guided through a post-natal yoga class.

Sign up for one, or sign up for both!


Led by:

Jessica Freedman is a graduate of the University of Tampa with a Bachelor’s of Science Degree in Biology. Originally bound for medical school, she had a change of heart after viewing the direction of traditional western medicine. After college, her interest in holistic medicine peaked as did her desire to help people live a healthy and happy life. She completed her first 200-hour yoga teacher training in 2006 and was trained in prenatal yoga during that time as well. In 2011, she finished an additional 200 hour “Prana Flow” yoga training while pregnant with her first child, deepening her love for this quiet yet strong practice.

Over the last ten years, she has guided hundreds of women through prenatal yoga practices and was blessed to be able to teach during the full duration of both her pregnancies. She feels lucky to have shared all the wonderful aspects of pregnancy with hundreds of women.

During both her pregnancies she was under the care of several amazing women with a combined 50+ years in the pregnancy and birthing field. These women included doulas, acupuncture physicians, naturopaths, midwives, and obstetricians. She had the immense honor and pleasure of being taught the knowledge of these wise women on all things relating to natural and holistic pregnancy and birthing.

The Embodiment of Prenatal is the compilation of everything she’s learned and her own motherly instincts to guide you in your own prenatal yoga journey. Along with her co-teachers Clare Seng, Lisa Wilson, and Amee Joshi, this training will provide you with all the tools you will need to safely lead a pregnant woman through her sacred yoga journey.

Clare Seng is a RYT 200hr Ashtanga Yoga graduate, a certified Prenatal Yoga teacher (RPYT), a children’s yoga teacher and a licensed massage therapist.
Clare’s professional background includes a BA from Purdue University and a MA from USF in Counselor Education. These studies have enabled her to assist children and their families in social service for over 10 years.

She has a passion for the expectant mother and guiding her through her pregnancy journey. With this love for community, Clare weaves her experience with children, mothers and families to create a truly loving, balanced mind-body yoga practice.
When not on the mat, Clare enjoys being mom to her 5-year-old daughter, Stella, and their border collie, Graham.

November 9, 2019
Time: 9:00 AM to 3:00 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US
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November 10, 2019
Time: 9:00 AM to 2:00 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US
view map
Event Prices:
$375.00 - Postnatal Only By 8/22/19
$400.00 - Postnatal Only After 8/22/19
$600.00 - Both Workshop By 8/22/19
$625.00 - Both Workshops After 8/22/19
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