This 4 week trauma sensitive yoga series for those who have experienced all types of trauma and are now looking for tools to interrupt the cycle of trauma. Classes involve trauma-informed yoga and mindfulness techniques to help students nurture their connection to their bodies while exploring and releasing the impact of trauma. This is a great series for anybody wanting a safe space to explore yoga. Each week will be supplemented by an informational video setting the stage for that week's class. The videos will provide a cerebral understanding about the impact of trauma on our body and nervous system. Our in-person classes will be our opportunity to move and explore these themes through the body, breath and mindfulness. At the end of the series, you will have been introduced to the following things all through the lens of trauma-informed: + Restorative Yoga + Yoga Nidra + Gentle Yoga + Mantras (repeated words or sounds) + Mudras (hand gestures) + Breathing techniques + Mindfulness practices + Self-care rituals + Tools to bring your practice home
