Intro to OULA-Power

OULA-Power: Think you can’t? YES YOU CAN!

Joining any fitness class can be overwhelming. While our OULA-Power community is super welcoming, it still can be a bit scary walking into that first class. This 3-week series will give you all of the skills AND the confidence needed to walk into your first class and be successful!

OULA-Power is for anyone. The instructors will help you realize your goals by finding what works for you. We will cover safety, different modifications for every BODY, and break down the choreography until you become comfortable with it. And the best part? We’re going to have fun doing it! Because for it to be effective, it HAS to be FUN!


Deb moved to Helena in October 2010 and discovered The Lotus and Oula in January 2013. Never one for indoor activities, Deb couldn’t believe how hard she fell for Oula. While it’s an amazing workout, it was the people that kept her coming back. She soon found she wanted to deepen her connection with Oula and the Tribe, so she became a certified OULA instructor in November 2016 and OULA-Power instructor in August 2017.

Deb is a fierce advocate for women’s and LGBTQ issues. She volunteers many hours each year supporting causes she cares about.

When not volunteering or Oulaing, Deb spends her time hiking, camping, backpacking, or snowshoeing with her four-legged kids and her fabulous husband (who has often called himself an “Oula widow”). You can also find her enjoying a local beer at the Blackfoot or a glass of wine at The Hawthorn. If you see her, ask her about Oula. She’d love to recruit you!

February 17, 2020
Time: 6:30 PM to 7:15 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US
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February 24, 2020
Time: 6:30 PM to 7:15 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US
view map
March 2, 2020
Time: 6:30 PM to 7:15 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US
view map
Event Price: $25.00
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