Wellness Retreat for Women-Boulder Hot Springs

Self-Care ROCS! Wellness Retreat for Women with Caitlin McWilliams MS, E-RYT and Jamie Anesi, LCPC at Boulder Hot Springs, MT

Friday October 12th at 2pm - Sunday October 14th at 12pm 2018

$225 + room & board*
OR pay $75 deposit and the remaining balance in full by Sept 12th

Checks or Credit Cards accepted. Please email at yoga.cait@gmail.com, if you are paying by check so we can reserve your spot!

Mail Checks to:
The Lotus
Self-Care ROCS
40 N Last Chance Gulch
Helena, MT 59601

-Credit Cards have a convenience fee in addition to the cost of the retreat (processed at check out).

Are you ready to feel more alive, rested, clear minded, at peace in your heart, and strong in the power of your own feminine voice? This fall, take the time to nourish yourself with a weekend of self-care set in the beautiful surroundings of the Peaceful Valley, located on the edge of the Deerlodge National Forest where we will soak in natural geothermal mineral waters, be pampered with delicious, local food and sleep peacefully through the night.

This fall, Join Caitlin and Jamie as we use a variety of tools to soothe those raw edges, replenish your energy and learn the fundamentals of self care. This retreat will provide optional daily sessions of yoga, movement therapy, writing, guided hikes, and meditation along with access to body work, hot springs pools and the support of like minded women. You will leave this retreat feeling deeply soothed and with a whole new arsenal of gentle but powerful techniques and practices for loving yourself deeply through self compassion. You are worth this time, you deserve this time and we are here to facilitate.

planned itinerary...


  • 2 - 4pm: check in
  • 4pm: community circle and opening ceremony
  • 6pm: dinner
  • 7:30pm: self-care yoga

  • 7:30am sunrise yoga
  • 8:30am breakfast
  • 9:30 - 10:30am community circle
  • 11am creative writing
  • 1pm lunch
  • 2pm ayurvedic wellness
  • 2:30pm oula.one
  • 4pm yoga nidra
  • 6pm: dinner

  • 7:30am sunrise yoga
  • 8:30am breakfast
  • 9:30am mindful hike or chakra clearing
  • 11am closing ceremony

    * contact Boulder Hot Springs directly to reserve your room

October 12, 2018
Time: 2:00 PM to 10:30 PM
Off Site Location
October 13, 2018
Time: 7:30 AM to 6:30 PM
Off Site Location
October 14, 2018
Time: 7:30 AM to 12:00 PM
Off Site Location
Event Prices:
$80.00 - Deposit (Paying by Online)
$230.00 - Full Retreat Cost (online)
$155.00 - Remaining Balance (online)
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