*From Armor to Amour

Love it or hate it, your body is is an outward expression of who you are. In this workshop, we will explore and learn more about how our bodies not only protect us (armor) but also signal to us subconscious messages that manifest physically. With a sense of curiosity, we will dive into the relationship with our bodies and how we can practice radical self-love amour) and unconditional acceptance.



Led by Kali Lindner and Bernice Johnston of OULA Fitness!

OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun and community-centered atmosphere.

Raised by the south shore swells of Oahu, Bernice was always curious about relationships and how they formed and functioned in society. Today, as a mother of 5 with a master’s degree in mental health counseling, you could say she stayed true to that curiosity. When OULA came into her life, it was the perfect opportunity to explore more deeply the meaning of full being health and what it means to live your best life. Meeting Kali and her vision for OULA led to her realization that OULA was the perfect blending of friendship, community and fitness. Together through mutual collaboration and support they opened the door to their creativity and they continue to strive to stay curious about what it means to be human. Their relationship and their love for OULA has cemented the path they are on today, a path where they are always curious, speaking their truths and encouraging self-exploration for the masses.

Growing up in Montana, Kali has always had a passion for movement, music, and dance. These led her to create OULA Fitness, a company that provides its community not only a fun dance workout, but a healing, transformative experience that many have described as life-changing.

June 1, 2019
Time: 10:00 AM to 4:00 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US
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Spaces Left: 17 Capacity: 20
Event Price: $50.00
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