Balance and flow are
qualities that you can discover in your whole mind-body self with this
transformative practice. The Alexander Technique equips us with the
skills to reduce and prevent stress and stress-related tension on our
own by letting go of what we don’t need. This enables us to meet the
challenges of life with consciously directed responses.
class, you'll discover how you can naturally change patterns of
misalignment, unnecessary effort and unhelpful thought patterns to
rediscover balance, ease, flexibility and freedom.
Technique offers a way to care for yourself in all your activities so
you will be able to apply what you learn to your work, sports and
exercise, performance arts, rehabilitation, resting, meditation, and
- Discover your innate freedom of movement and strength with this mindful practice based on a healthy head-spine relationship.
- Rediscover easy upright posture to naturally overcome pain, stiffness and stress.
- Learn to release tension to increase vitality and mind-body balance.
- Create space for change free of self-criticism and judgement.
- Let go of tension and strain that interfere with a balanced way of being.
Learn to direct conscious thinking in a way that supports conscious
decision-making not controlled by habits and automatic reactions.